GPP
Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips
*Front Rack + By your side
METCON
8 RFT
500m Row
1 minute rest between sets
GPP
Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips
*Front Rack + By your side
METCON
8 RFT
500m Row
1 minute rest between sets