METCON
AMRAP 28 w. a partner:
800 Meter Run
50 Air Squats
50 KBS (53, 35)
*Alternate Workout Option
10 Minutes of:
50m Sledpull Powerwalk @heavy. Rest 60s.
Rest 2:00 before moving to carries
8 Minutes of:
Unilateral Carry x 50m (30 each). Rest 60s.
Rest 2:00 Before moving to shuttle runs
6 Minutes of:
100 Meter Shuttle Sprint. Rest 60s.
50 Meters out, 50 meters back @80% (not a full sprint).