METCON
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 KBS (53, 35)
Minute 3: 15/10 Calorie Row
Minute 4: 10 Ring Rows
Minute 5: Run 100 Meters
Minute 6: 60s of Single Unders (active recovery)
*Score = who is your favorite coach at the box =)
METCON
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 KBS (53, 35)
Minute 3: 15/10 Calorie Row
Minute 4: 10 Ring Rows
Minute 5: Run 100 Meters
Minute 6: 60s of Single Unders (active recovery)
*Score = who is your favorite coach at the box =)