STRENGTH
1a) Close Grip Bench Press: 4 x 5. Rest 45s.
1b)Strict Chin-ups: 4 x 5. Rest 45s.
METCON
For time:
9-15-21
Hang Power Snatch (95, 65)
T2B
*400 Meter run after each set
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45) (Knee Lifts)
L1: (Empty Bar) (Abmat Sit-ups)
*16:00 Cap