SKILL
CF Open Skills
EMOM 7: Double Unders
30s of Skill Practice
METCON
Every 5:00 x 5 Sets:
Row 400 Meters
15 Wall balls (20, 14)
15 KBS (53, 35)
L2: (14, 10) (45, 30)
L1: (300m Row) (10, 8) (35, 25 Russian Swings)
SKILL
CF Open Skills
EMOM 7: Double Unders
30s of Skill Practice
METCON
Every 5:00 x 5 Sets:
Row 400 Meters
15 Wall balls (20, 14)
15 KBS (53, 35)
L2: (14, 10) (45, 30)
L1: (300m Row) (10, 8) (35, 25 Russian Swings)