Strength
Single Legged split squat 3 sets of 5 reps(each leg)
WOD
Row 1200m
3 Rounds
12 Hang Power Clean, 155/105
9 Front Squats 155/105
6 Ring Dips
Single Legged split squat 3 sets of 5 reps(each leg)
Row 1200m
3 Rounds
12 Hang Power Clean, 155/105
9 Front Squats 155/105
6 Ring Dips