METCON
With a running clock with a partner with one athlete completing a full round at a time:
0:00-10:00 Max Rounds of:
10 Hang Power Cleans (135, 95)
10 T2B
20 Walking Lunges (BW)
12:00-22:00
Max 200 Ft. Trip of Farmer Carries (Use heaviest KB possible)
24:00-34:00 Max Rounds of:
10 Box Jump w. step down (24, 20)
10 S2OH (135, 95)
20 Abmat Sit-ups
*Score = total rounds
L3: (115, 75)
L2: (95, 65) (Knee Lifts)
L1: (75, 55) (Abmat Sit-ups)