METCON
EMOM 20:
ODD MINUTES: 30-40s of T2B
EVEN MINUTES: 30-40s of Double Unders
BICEPS/GLUTES
1) Glute Bridge: 4 x 20s work/20s rest. Max reps.
2) Banded Hammer Curls: 4 x 20s work/20s rest. Max reps.
3) X-Band Walk: 4 x 20s work/20s rest. Max Steps alternating directions.