STRENGTH
3×5* Front Squat *
Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+
5+ means athlete performs max reps at that weight with the goal of at least 5.
WORKOUT
3 Rounds
14/12 Cal Bike
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike
-1:00 Rest b/t Sets
– *3:30 Cap for Every Set
Cool Down
Spend at least 3 mins foam rolling
-hamstrings
-quads
-abductors