STRENGTH
Gymnastics Skill – Week #1
EMOM 10:
ODD Minutes: 30s of T2B
EVEN Minutes: 40s Single Unders
CONDITIONING
AMRAP 8:
5 Bar Facing Burpees
10 Hang Power Snatch (75, 55)
15 Overhead Squat (75, 55)
Rest 2:00
AMRAP 8:
5 Bar Facing Burpees
10 T2B
15 SDHP (53,35)
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35) (Knee Lifts)