METCON
“ZOMBIE CHASE”
The living begin wod at 0:00, Zombies begin at 3:00 and try to catch the living.
Run 800m
20 DUs (60s)
40 Air Squats
60 Ab mat situps
40 HR Push ups
20 Pull ups
Run 800m
METCON
“ZOMBIE CHASE”
The living begin wod at 0:00, Zombies begin at 3:00 and try to catch the living.
Run 800m
20 DUs (60s)
40 Air Squats
60 Ab mat situps
40 HR Push ups
20 Pull ups
Run 800m