SKILL
3 Rounds of:
10s L-Sit Hold
20s Handstand Hold or Walk
30s Alt. Pistol Practice
Rest 60s
METCON
AMRAP 22 with a partner:
Run 800 Meters
50 Walking Lunges (BW)
50 G20H with a plate (45, 25)
*One person works at a time. Split however desired.
L2: (25, 15)
L1: (15, 10)