CONDITIONING
30 Minutes on the Clock with a partner:
400m Farmer Carry (70s, 53s)
100 Russian KBS (70/53)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed
CONDITIONING
30 Minutes on the Clock with a partner:
400m Farmer Carry (70s, 53s)
100 Russian KBS (70/53)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed