SKILL
Touch n Go Muscle Snatch/Power Snatch: 3 x 6-8. Rest 60s.
METCON
With a partner:
Buy in:
Row 2k
Then,
2 Rounds of:
100 Power Snatch (75, 55)
100 Wallballs (20, 14)
Then,
Cash-out:
300 Double Unders
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
30:00 Cap