METCON
For total time:
40-30-20-10
Rowing Calories
Rest 90s between sets.
16:00 Cap
For time:
50-40-30-20-10
UB Double Unders
*Rest as needed between each set. If you break you must start your SET over!
Rx+:(Reps of 100-80-60-40-20)
L2/L1: UB Single Unders
10:00 Cap
For time:
100 Calories on the Rower
10:00 Cap