STRENGTH
Push Press 6 sets of 6 reps @70%
2 min rest between sets.
METCON
4 Rounds for total time:
30 Double Unders
20 Walking Lunges (BW) (total reps)
10 Barbell Rows (135, 95)
2 Wall Climbs
Rest 90s.
Rx+:(Hang Power Snatch in Place of Barbell Rows 115, 75) (10/8 HSPU per Round in place of Wall Climbs)
L3: (20 Double Unders) (115, 75)
L2: (40s Double Under Attempts) (95, 65)
L1: (50 Single Unders) (75, 55)
18:00 Cap (including rest)