METCON
EMOM 30:
Minute 1: 45s Farmer Carry (70, 53)
Minute 2: 45s Burpees
Minute 3: 45s Shuttle Runs
Minute 4: 45s Alt. Step-ups w. DBs (24, 20) (35s, 25s)
Minute 5: 45s Double Unders
Minute 6: 45s Russian KBS 70/53
*Alternate Option for Runs:
– Bike