Jerk 3 rep Max


4 Rounds for time of:
400m Run
20 Chest to Bar Pull-ups
20 Hollow Rocks

Ranger Team WOD – 2 teams

800 m Med Ball Run 20 (3 balls per team/team must finish together)
30 min AMRAP
Front Rack Lunges 115/75
Hang Power Cleans 115/75
***Must rotate person on the bar every time bar is dropped/put down. BUT with a 5 burpee penalty***