STRENGTH
1a) Strict Press: 4 x 5.
1b) DB Hammer Curls: 4 x 10. Rest 60s.
CONDITIONING
3 RFT:
750 Meter Row
25 Push Press 115/75
25 T2B
L3: (15 T2B per round)(15 T2B per round)
L2: (Knee Lifts)
L1: (Abmat Sit-ups) (15 Push-ups per round)
25:00 Cap