STRENGTH
1a) Single Arm DB Bench Press – neutral grip: 4 x 6-8 ea. Rest 30s.
1b) 1-Arm KB Rows – neutral grip: 4 x 8-10 ea. Rest 30s.
CONDITIONING
AMRAP 17:
21 Air Squats
15/12 Calories on Rower
9 DB Hang Power Snatch (50, 35) (9 Reps each side)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)