STRENGTH
Close Bench Press: 10-8-6-4, adding weight each set. Rest 90s.
METCON
5 Rounds of:
2 Minutes Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70, 53)
Rest 60s.
*Score = total calories after all 5 rounds
STRENGTH
Close Bench Press: 10-8-6-4, adding weight each set. Rest 90s.
METCON
5 Rounds of:
2 Minutes Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70, 53)
Rest 60s.
*Score = total calories after all 5 rounds