STRENGTH
1) Jerk (any style): Spend 20 minutes working on technique, adding weight if form permits performing sets of 2-3. Rest 90s.
2) Close Grip Bench Press: Work up to a heavy set of 5. Rest 90s.
METCON
AMRAP 12
20 WallBalls 20/14
10 Burpees
STRENGTH
1) Jerk (any style): Spend 20 minutes working on technique, adding weight if form permits performing sets of 2-3. Rest 90s.
2) Close Grip Bench Press: Work up to a heavy set of 5. Rest 90s.
METCON
AMRAP 12
20 WallBalls 20/14
10 Burpees