STRENGTH
1) Shoulder Press : 3/6 x 3 @60% of Last Friday. Rest 60s.
-RX+ Against Bands @50%
2) Chest Supported DB Rows: 1/4 x 10. Rest 60s.
METCON
AMRAP 12:
10 C2B
10 Burpees
100 Ft. Single Arm OH KB Carry (50 ft. each)
L2: (Pull-ups)
L1: (Banded Pull-ups)