STRENGTH
Jerk: 6 x 3 @70-75% of 7/27, every 90s.
METCON
Every 4:00 x 4 Sets:
12 C2B Pull-ups
400 Meter Run
Rx+:(15 C2B Per Round)
L3: (Chin over bar pull-ups)
L2: (Band Assisted Pull-ups)
L1: (Ring Rows) (200m Run)
STRENGTH
Jerk: 6 x 3 @70-75% of 7/27, every 90s.
METCON
Every 4:00 x 4 Sets:
12 C2B Pull-ups
400 Meter Run
Rx+:(15 C2B Per Round)
L3: (Chin over bar pull-ups)
L2: (Band Assisted Pull-ups)
L1: (Ring Rows) (200m Run)