STRENGTH (20:00 – 60:00)
1) Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep
2) Power Clean: 6 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep
3) Front Squat: 4 x 4. Rest 90s.
– build to a moderately heavy set of 4.
– If you have access to chains, use them.
