STRENGTH
1a) Close Grip Bench Press: 1RM. Rest 2:00
– Grip just inside of shoulder width
– Build to a max in 6-8 sets. Have spotters in place.
– Beginners: 5 x 5, adding. Rest 2:00
1b) Banded Pulldowns: In between sets perform 15 reps.
2) Review the ”Man Maker”
METCON
”Man Maker”
For time:
30 Man Makers (50, 30)
L3: (45, 25)
L2: (35, 20)
L1: (30, 15)
12:00 Cap