STRENGTH/ACCESSORY
1a) Handstand Push-ups: 5 x 5-6. Rest 30s.
Options:
– Strict or Deficit
– Kipping
– 1 Abmat Kipping
– Seated DB Shoulder Press, Neutral Grip: 4 x 5. Rest 60s.
1b) Banded Facepull-Aparts: 5 x 15 between sets of HSPU. Rest 60s.
2a) KB Hammer Curls: 3 x 10. Rest 30s.
2a) Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.
3) Hollow Hold: Reverse Tabata: 8 x 10s Work/20s Rest.
FINISHER
Overhead KB Carry x max distance in 5:00
(53s, 35s)
*Single arm. Favor your weaker arm.
*Last done on 4/20
Rx+:(Attach a light sled to your weight belt and walk with KBs overhead)