A) Warm-up
Coaches Choice of Fun Game
B) Mobility
Lax Ball:
Spend 2:00 on each calve and ankle to prepare for box jumps.
C) Conditioning
AMRAP 18:
5 T2B
10 Power Cleans (115, 75)
15 Box Jumps w. step down (24, 20)
Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55) (20, 15)
L1: (Knee Lifts) (Goblet Squats) (Low Box Jumps or Step-ups)
D) Finisher
3 Rounds of:
1a) DB or KB Split Squats x 8 ea. Rest 30s.
1b) Lateral Raises x 15. Rest 30s.
1c) Foam IT Bands or Quads x 10 passes each. Rest 30s.
1d) Hollow Hold x 20s