STRENGTH
Close Grip Floor Press: 5 x 4 @75% of 4/26. Rest 90s.
METCON
AMRAP 16:
10 Strict T2B
10 Push-ups
400 Meter Run
Rx+:(Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)
L2: (Strict Knee Lifts) (Box Push-ups)
L1: (Abmat Sit-ups) (Box Push-ups) (200 Meter Run)