STRENGTH
Push Jerk: 3/5 x 3 @75-80% of 3/29, every 90s.
METCON
4 Rounds of:
8/5 Strict C2B Pull-ups
20 DB Alt. Step-ups (35, 25) (20”, 15”) (Total Reps)
25/20 Calorie Row
Rest 1:1
L3: (6/4 Strict Pull-ups per round) (30, 20)
L2: (5 Strict Band Assisted Pull-ups) (Unweighted Step-ups)
L1: (8 Ring Rows per round) (Unweighted Step-ups to a lower box) (20 Calorie Row per round)
25:00 Time Cap