GYMNASTICS SKILL CYCLE, WEEK 1:
EMOM 12:
MINUTE 1: 15s Hollow Hold
MINUTE 2: 15s Handstand Hold
MINUTE 3: 15 Barbell Rows
MINUTE 4: 50 Ft. OH KB Carry each side
METCON
For time:
30 DB Push Presses (50, 35)
60 Abmat Sit-ups
90 Double Unders
20 DB Push Presses
50 Abmat Sit-ups
100 Double Unders
10 DB Push Presses
40 Abmat Sit-ups
110 Double Unders
Rx+:(60, 40) (T2B in place of Abmat Sit-ups reps of 40-35-25)
L3: (45, 30)
L2: (40, 25) (Double Under Attempts)
L1: (35, 20) (Single Unders reps of 75 per round) (Abmat Sit-ups reps of 25 per round)
22:00 Cap