STRENGTH
1) Max Strict Chin-ups x 1 set.
2) Max Strict Push-ups x 1 set
Rx+:(HSPU)
3) Max L-Sit Hold x 1 set
*Or Hollow Hold
METCON
Every 4:00 x 5 Sets:
20 Walking Lunges (BW) (total reps)
15 Hang Power Cleans (135, 95)
10 C2B
50 Double Unders
L3: (115, 75)
L2: (95, 65) (10 Pull-ups) (Double Under Attempts x 50)
L1: (65, 45) (10 Ring rows per round) (50 Singles)
Score today = slowest split