METCON
5 Rounds of:
400 Meter Run
30 Double Unders
15 KBS (53, 35)
Rest 60s.
L2: (40s Double Under Attempts) (35, 25)
L1: (200-300m Run) (50 Single Unders) (35, 25 Russian Swings)
25:00 Cap
METCON
5 Rounds of:
400 Meter Run
30 Double Unders
15 KBS (53, 35)
Rest 60s.
L2: (40s Double Under Attempts) (35, 25)
L1: (200-300m Run) (50 Single Unders) (35, 25 Russian Swings)
25:00 Cap