STRENGTH
Speed Push Press against single strand band: 6 x 3 @60-65% of last Friday, every 60s.
METCON
EMOM 20:
Minute 1: 15 DB Push Press (50s, 35s)
Minute 2: 30 Double Unders
Minute 3: 15 Bent-over Double DB Rows (50s, 35s)
Minute 4: 15 Burpees
L2: (40s, 25s) (Double Under Attempts) (10 Burpees)
L1: (35s, 20s) (40 Single Unders) (8 Burpees)