STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
*Start moderate-light and build to moderate-heavy
set with perfect mechanics. Bar can come from
the rack or the floor.
WORKOUT
EMOM x 12 MINUTES
MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks
Until :50 (115/75)|(75/55)
MIN 2 – 5 Burpees then Double Unders
Task Priority*
*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders