METCON
“Filthy Fifty”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 T2B or Knee Lifts
50 Push press (45, 35)
50 Back Extensions (or supermans)
50 Wallballs (20, 14)
50 Burpees
50 Double unders
L2: (40 Reps per movement)
L1: (30 reps per movement)
*35:00 Cap