Strength
1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position 5 sets (3 sec pause at knee for first two, then in power position for third)
WOD
5 Rounds
6 Power Cleans @ 75% of bodyweight
9 Box Jumps 24/20
12 Pull-ups
1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position 5 sets (3 sec pause at knee for first two, then in power position for third)
5 Rounds
6 Power Cleans @ 75% of bodyweight
9 Box Jumps 24/20
12 Pull-ups