STRENGTH
Gymnastics Skill/Strength
EMOM 10:
ODD Minutes: Skill #1 x 30-40s of Practice (same skill as last week ie. handstand hold, walking or free-standing HS hold)
EVEN Minutes: 10 Alternating DB Push Press (5 each) + 20 Banded Pull-aparts
METCON
EMOM 10:
ODD Minutes: 15 KBS (53, 35)
EVEN Minutes: 7 Strict Pull-ups
L3: (5 Strict Chin-ups)
L2: (35, 25) (Band Assisted Strict Chin-ups)
L1: (35, 25 Russian Swings) (10 Ring Rows per round)