STRENGTH
1a) Slight Decline DB Bench Press: 2/4 x 10. Rest 30s.
1b) Symmetrical Stance 1-Arm DB Rows – pronated grip: 2/4 x 15 each. Rest 30s.
CONDITIONING
Every 4:00 x 5 sets:
100 Ft. Front Rack KB Carry
10 Double KB Clean + Press (53s, 35s)
100 Ft. Front Rack KB Carry
L3: (45s, 25s)
L2: (35s, 20