STRENGTH
Pull-up Training Week 1:
4 Rounds of:
8-10 Supinated Grip Inverted Rows
25 Banded Pull-aparts
Rest 90s-2:00 between rounds.
Rx+
*Perform 5 Rounds with 60s rest between rounds.
METCON
”The Cooper Test”
12 Minutes Max Distance Run
*Score = total distance