STRENGTH
8 min EMOM
1) 30-40 sec Plank Hold
2)10 Dips
-RX+ Ring Dips
CONDITIONING
“Nutshell”
For time:
25 Burpee Box Jumps (24, 20)
50 S20H (135, 95)
25 Burpee Box Jumps
L3: (115, 75)
L2: (20, 15) (95, 65)
L1: (Burpees No Box) (65, 45)
12:00 Time Cap