WORKOUT
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)(26/18)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
FINISHER
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs
*Complete all 8 Rounds of T1 then transition to T2.