METCON
Rx+:
For time:
10-8-6-4-2
Strict HSPU
Bar Muscle-ups
Rx:
10-8-6-4-2
Kipping HSPU
C2B
L3:
10-8-6-4-2
Kipping HSPU to 1 Abmat
Pull-ups
L2/L1:
15-12-9-6-3
Box Push-ups
Strict Band Assisted Chin-ups
METCON
Rx+:
For time:
10-8-6-4-2
Strict HSPU
Bar Muscle-ups
Rx:
10-8-6-4-2
Kipping HSPU
C2B
L3:
10-8-6-4-2
Kipping HSPU to 1 Abmat
Pull-ups
L2/L1:
15-12-9-6-3
Box Push-ups
Strict Band Assisted Chin-ups