METCON
For time:
800 Meter Run
30 Box Jumps Over (24, 20)
30 Hollow Rocks
30 Burpees
Rest 2:00
600 Meter Run
20 Box Jump Overs
20 Hollow Rocks
20 Burpees
Rest 2:00
400 Meter Run
10 Box Jump Overs
10 Hollow Rocks
10 Burpees
30:00 Cap (including 4 mins of total rest)
L2: (Alt. Step-ups 24, 20)
L1: (20, 15 Alt. Step-ups)
*Alternate Options:
– 400m Run = 400m Row, 60s Bike or 60s Farmer carry