STRENGTH
Speed Back Squats: 3 x 3 @70%, 3 x 3 @75%. Rest 90s after each set.
METCON
”Freshmen V2”
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)
STRENGTH
Speed Back Squats: 3 x 3 @70%, 3 x 3 @75%. Rest 90s after each set.
METCON
”Freshmen V2”
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)