STRENGTH
1) Front Box Squat – Regular Stance: 8 x 3 @75% of Last Monday, every 60s.
2) Power Clean: 5 x 2 @75%, every 60s.
CONDITIONING
“Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)
L3: (115, 75)
L2:(95, 65)
L1: (75, 55)