Thursday 9/26/19

STRENGTH
Back Squats: 10 x 3 @60% of Back Squat 1RM, every 60s.

CONDITIONING
EMOM 20:
Minute 1: 5 High Box Jumps (30, 24)
Minute 2: 10 T2B
Minute 3: 20 Front Reverse Lunges (95/65) (10 ea.)
Minute 4: 30 WallBalls (20/14)