STRENGTH
Back Squat: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00
METCON
EMOM 20:
Minute 1: 100 Ft. Front Rack Carry (53s, 35s)
Minute 2: 15 Russian Swings (70, 53)
Minute 3: 5 High Box Jumps (30, 24)
Minute 4: 15 Weighted Sit-ups (30, 20)
Rx+:(Band Resisted Swings) (36, 20)
L3: (53, 35) (24, 20)
L2: (45, 30) (20, 15)
L1: (35, 25) (20, 15 Alt. Step-ups)