STRENGTH
Front Box Squat – Regular Stance: 6 x 3 @85% of 8/26, every 60s.
CONDITIONING
4 Rounds
UB 100 Meter Farmer Carry (70, 53)
25 Russian KBS (70, 53)
25 Goblet Squats (70, 53)
*If you put the KBS down during the carry access 1 Minute Wallsit hold for each time KBS are put down during the carry.
L3: (53, 35)
L2: (45, 30)