STRENGTH
1) Front Box Squat – Regular Stance: 8 x 3 @80% of 8/26, every 60s.
2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
CONDITIONING
AMRAP 20:
300 Meter Row
10 Power Snatches (115, 75)
10 Overhead Squats (115, 75)
STRENGTH
1) Front Box Squat – Regular Stance: 8 x 3 @80% of 8/26, every 60s.
2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
CONDITIONING
AMRAP 20:
300 Meter Row
10 Power Snatches (115, 75)
10 Overhead Squats (115, 75)